Roman Testosterone Support is a decent product, but there are far better testosterone boosters on the market.

It would come firmly in the camp of a libido focused testosterone booster, which makes sense considering Roman is largely known for supplying ED medication. 

The 3000mg of Maca is the core ingredient followed by Ashwagandha (at 600mg) and a vitamin and mineral blend. The vitamins are mostly solid inclusions with vitamin d, magnesium and zinc being common factors in exhaserbating low testotserone levels. [1,2,3]

As for the Ashwagandha and the Maca, the former has been shown to raise test levels, improve sleep, lower cortisol and improve mood, so great all round for anyone dealing with low testosterone symptoms. The Maca has only really been shown to be a libido booster in double blind trials, [4] which again is a fine inclusion, but it's normally an extra ingredient in better libido focused testosterone support supplements. 

All in all Roman testosterone support is fine, it's overpriced for what it is, and tehre arre much better testosterone boosters available.

Best Testosterone Boosters

What Is Roman Testosterone Support?

Roman Testosterone Support is a dietary supplement created by a panel of doctors using natural ingredients. The supplement aims to support testosterone function and production while improving overall male health. The formula includes a blend of six active ingredients, including Ashwagandha, Maca, Zinc, Vitamin D3, Copper, and Magnesium. These ingredients are believed to have various benefits for testosterone levels, energy, muscle mass, libido, and mental clarity.

Does Roman Testosterone Support Work?

In short yes, but, there's much better options at the same price point as Roman Testosterone Support. The combination of Ashwagandha, Zinc, and Vitamin D3 in Roman Testosterone Support is believed to stimulate the production and release of testosterone into the bloodstream. [5] This can contribute to maintaining healthy testosterone levels, which are crucial for male health and vitality.

Roman Testosterone Support Ingredients

Ashwagandha 600mg - Ashwagandha is a key ingredient in Roman Testosterone Support. It has been studied for its potential to support testosterone function, boost energy levels, enhance sexual function, and increase focus. Studies have shown that Ashwagandha can have positive effects on testosterone levels and overall male health. It's also got quite a few benefits for stress and mood, and 600mg is the ideal dosage range for a testosterone booster, so we're off to a good start. [5,6,7]

Maca 3000mg - Maca, also known as Peruvian Ginseng, is another important ingredient in Roman Testosterone Support. It is believed to have positive effects on male sexual function, including improving libido, erectile function, and sperm quality. Maca has been used for centuries as a natural aphrodisiac and is known for its potential to enhance sexual performance. The studies do seem to back up it's use as a libido booster, so if that's what you're looking for in your testosterone supplement it's a good inclusion. Althought it doesn't actually do anything to raise testosterone levels. 3000mg however, is far more than you need, meaning that this is a waste of capsule space which could've been given to a better ingredient. This is also so much maca that you are increasing the risk of gastric distress for no reason. [4,8]

Zinc 30mg - Zinc is an essential mineral that plays a crucial role in testosterone production and release. It is commonly included in testosterone supplements due to its potential to support healthy testosterone levels. However, the dosage of zinc in Roman Testosterone Support is far more than is actually necessary, with 15mg being the RDI and studies showing that supplementing past this point has no additional benefit. [1]

Vitamin D3 50mcg - Vitamin D3 is a fat-soluble vitamin that is important for bone health and muscle development. While it is included in the formula of Roman Testosterone Support, the dosage may not be sufficient to produce the maximum effects on athletic performance and muscle gain. [2.9]

Copper 2mg - Copper is an unusual addition to a testosterone supplement, as its direct link to testosterone levels is not well-established. It is believed to have a role in energy creation, but there is limited scientific evidence to support its inclusion in the formula. [10]

Magnesium 350mg - Magnesium is a mineral that is commonly found in testosterone supplements. It plays a crucial role in muscle function and bone strength. However, the dosage of magnesium in Roman Testosterone Support may not be enough to provide significant benefits in these areas. It is within the range to help sleep issues however, which could contribute to better testsoterone levels in a round about way. [3,11]

Downsides of Roman Testosterone Support 

While Roman Testosterone Support has some benefits, there is one main downside and that's the limited ingredients. Compared to its competitors, Roman Testosterone Support utilizes only six active ingredients, which is significantly less than many other supplements in the market. This limited ingredient profile may affect its effectiveness in delivering the claimed benefits. 

Roman Testosterone Support Side Effects

Roman Testosterone Support doesn't have many complaints of side effects, other than nausea, which isn't an uncommon complaint with the ingredient profile. And as we stated earlier could be made worse by the large maca dose.

Roman Testosterone Support Pros and Cons

To summarize our analysis, let's consider the pros and cons of Roman Testosterone Support:


  • Likely effective due to ashwagandha root extract
  • No harmful inactive ingredients
  • Relatively affordable when purchased on Amazon


  • Contains a blend of vitamins and minerals without considering individual deficiencies
  • Potential digestive discomfort from maca root powder
  • Lack of Supplement Facts label on the brand's website

Roman Testosterone Support Review Conclusion

While Roman Testosterone Support may have its benefits, such as promoting healthy testosterone levels and improving overall well-being, it is essential to consider alternative options that offer a more comprehensive approach to testosterone support. 

Supplements like Prime Male, and Testofuel provide much more scientifically supported ingredients and target specific barriers to testosterone production.

We have a list of the best testosterone booster supplements here where you can read more about the individual breakdowns of ingredients.

Strength Vit D 2/5
Libido A lot of Maca 4/5
Mood Ashwagandha, Vit D 3/5
Energy Vitamin D 2.5/5


1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -