Instaflex has rapidly become one of the more popular joint supplements on the market today, but considering the ingredient profile it is very overpriced. There are alternative options at the same price point that contain everything in Instaflex in better dosages as well as replacing the couple of ineffective ingredients with ones with a lot more scientific backing, or functionally the same profile at a lower cost. 

The problem we have with Instaflex is that the curcumin dosage is less than half of anything that has been shown to work in clinical trials, type II collagen requires doses 10 times higher to show any results and as for hyaluronic acid, this has only really been shown to work when injected into the joint as it breaks down in the stomach. 

So, we're not really off to a great start to our Instaflex review. Now, that's not to say that it won't work at all, the boswellia and resveratrol are dosed correctly, but these are also in our number 1 rated joint supplement, which also contains the correct dosage of curcumin, omega 3, glucosamine, chondroitin, vitamin D, K2, bromelain, gingerols and MSM. 

And we should note that resveratrol whilst looking promising, is less well backed than any of those other joint supplements. And considering there's $5 a month difference in the price point, we generally recommend that you grab FlexAgain for the extra $5 a month rather than getting Instaflex which doesn't offer anywhere near as much to justify it's price. 

Instaflex Claims

Instaflex claims to deliver a range of benefits, including reducing stiffness, improving flexibility, enhancing mobility, and providing relief from joint pain. The manufacturer asserts that these results can be achieved in as little as one week. But, realistically we're looking at resveratrol and boswellia, both of which take 4 weeks to work according to the current clinical trials.

Instaflex Joint Support Formula

Now, we've already covered the basics of the ingredients in the intro, but if you're interested too know more about how the compounds in instaflex advanced joint support actually work, then here you go.

Turmeric Extract

Turmeric has gained quite a lot of recognition for its anti-inflammatory properties. The active compound in turmeric, curcumin, has been extensively studied for its ability to reduce joint pain and inflammation and most of the studies are positive, so it is definitely a good ingredient for joint pain relief. However, the dosage of curcumin extract in Instaflex, at 200mg, simply isn't enough, as all the successful studies have suggested higher doses, typically ranging from 500mg to 1,000mg to be required for it actually to work. 


Resveratrol is a polyphenol compound found in various plants. It's mostly known for it's neuroprotective effects, but it has been shown to possess anti-inflammatory and antioxidant properties, which may contribute to joint health. Instaflex does get the dose right here with 100mg of resveratrol, which aligns with the recommended dosage range for joint support.

Boswellia Serrata

Boswellia serrata has been used in traditional medicine for its potential to alleviate joint pain and inflammation. While the research on its efficacy is still emerging, some studies have suggested that boswellia may be beneficial for conditions like osteoarthritis. Instaflex includes this ingredient, but the optimal dosage for joint health is yet to be firmly established.

Type II Collagen

Type II collagen is a crucial structural component of joint cartilage. Supplementation with type II collagen has been shown to potentially reduce joint pain and improve joint function. However, the 100mg dose in Instaflex may be on the lower end, as many studies have used higher dosages, typically around 1,000mg or more, to achieve optimal results.

Hyaluronic Acid

Hyaluronic acid is a naturally occurring substance found in the joints, known for its ability to lubricate and cushion the joints. While injections of hyaluronic acid have been shown to be effective for joint pain relief, the evidence for the efficacy of oral supplementation is less conclusive. The inclusion of hyaluronic acid in Instaflex may not provide the anticipated benefits.

The Other Instaflex

There is another version of Instaflex which has less curcumin and adds in glucosamine, this is arguably a better joint health supplement as it does contain a decent dose of MSM as well. The downside is that it now looks very similar to other joint supplements on the market. Basically you'd need to buy both versions of Instaflex to get less ingredients at smaller doses for twice the price of it's competitors. 

Heal n Soothe Review Conclusion

There are simply much better options than Instaflex for the price so we don't recommend it. These include supplements like FlexAgain, which we mentioned in the intro which boasts a far more comprehensive blend of clinically-backed ingredients at optimal dosages. It does also come with a money back guarantee making it a risk free proposition and if that wasn't the case it would still be the best joint supplement on the market.

Or if you're looking for a cheaper alternative to Instaflex then we'd generally recommend just getting boswellia and resveratrol separately as they're the only two ingredients in Instaflex to actually have enough to take effect. 

Joint Pain resveratrol, boswellia 2/5
Joint Mobility resveratrol, boswellia 2/5
Inflammation boswellia 2/5
Customer Satisfaction Mixed 3/5

Frequently Asked Questions (FAQ) for InstaFlex

  1. Where can I purchase Instaflex?

    • Is Instaflex suitable for vegetarians or vegans?

      • Instaflex contains ingredients derived from animal and plant sources, so it may not be suitable for individuals following a strict vegetarian or vegan diet.
    • What are the key ingredients in Instaflex?

      • It depends which version you get, but the key ingredients in Instaflex include glucosamine, MSM, hyaluronic acid, turmeric, and collagen.
    • How long does it take to see results with Instaflex?

      • Results may vary depending on individual factors such as age, severity of joint discomfort, and lifestyle. Some users may experience relief within a few weeks of consistent use, while others may require longer periods.
    • Is Instaflex safe to use?

      • Instaflex is formulated with natural ingredients and is generally safe for most adults. However, it's recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing medical conditions or are taking medication.


Resveratrol for joint health
Turmeric for joint pain relief
Boswellia serrata for joint health
Type II collagen for joint function